Tracking an incremental training regimen by writing it down as shown here can help you achieve your fitness goals.
Andrew Lewis
Why Exercise When You Can Train?
Andrew Lewis, 01-30-2020
Andrew Lewis has been coaching strength training since 2011, and here we present his second contribution to the Falls Free Press. He owns Blackmetal Strength Training—a private facility in Cuyahoga Falls where trainees get stronger, ... click to full article

Lifestyle
Strength Makes Your Life Better, Easier, and Safer
Andrew Lewis has been coaching strength training since 2011, and he is out guest contributor for this issue. He owns Blackmetal Strength Training—a private facility in Cuyahoga Falls where trainees get stronger, lose fat, and live better . ... click to full article

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Lifestyle
Restaurant Review
Leo’s Italian Social
Leo's Italian Social Club recently opened on the north end of the revived Front St. in the space previously occupied by Hibachi Japan,and with some gentle nudging to the family, I was able to convince them to try something new. We arrived around 4 o'clock ... click to full article

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Lifestyle
Ohio Brewing Company Readies to Open its Doors
Ohio Brewing Company might be one of the most anticipated new businesses in downtown Cuyahoga Falls, and after nearly a year and a half, the doors are now set to open any day. Owner Chris Verich recently invited the Falls Free Press on a tour of ... click to full article

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Lifestyle
Farmer's Market Finds Success with New Location and Management
The “Farmers' Market in the Falls” has officially begun its second season at its new location in High Bridge Glens Park in Cuyahoga Falls. This season's first market was a grand success thanks in part to new manager Sarah Banzhof, who saw more than ... click to full article

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Lifestyle
Review:
El Papa’s Mexican Bistro
While a lot of new businesses are opening and thriving on Front Street since the pedestrian mall was reopened to traffic last winter, there are still many businesses with increasing traffic along Howe Ave. in the Chapel Hill area. Of course, there have ... click to full article

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Lifestyle
Running Toward Beer in Cuyahoga Falls: Falls Beer Run
Corey Barnett has run in a lot of different places, whether on vacation in Costa Rica, while studying abroad in New Zealand, or in the various places he’s lived in the United States—Austin and San Antonio, Texas, Dayton, Ohio, and, currently, Cuyahoga ... click to full article

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Lifestyle
The Falls Screams for Ice Cream: Pav's Creamery
After much anticipation, the 50-year-old, family-owned Pav’s Creamery has finally opened their fourth location at 2162 Front Street, to the delight of many residents and visitors. With a throwback 1950s or 60s diner feel, the relatively small shop makes ... click to full article

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Lifestyle
The Cure for a Sweet Tooth:
Vincent's Bakery
Vincent's Bakery on Bailey Road is the perfect place in Cuyahoga Falls to answer the age-old question of “donut or doughnut?” More than just donuts (doughnuts?), though, this Falls institution offers Italian specialties like—say it with us now—sfoliatelle, ... click to full article

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Lifestyle
On Tap Grille & Bar Lives Up to Its Name
On Tap Grille & Bar has been a Cuyahoga Falls institution since it opened in 1982. Although it may once have seemed to cater to a particular sort of clientele, this year’s impressive renovations to both the building and menu have brought the establishment ... click to full article

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